Dental flossing plays an important role in enhancing dental health. Thus, as important as flossing might be, it is unfortunate there are still so many people who don’t floss on a daily basis. However, if you want to preserve their integrity of your teeth, you have to make an effort of flossing on a daily basis. That said, here are some gains associated with regular flossing.
Removes Plaque
Plaque is among the major causes of dental troubles. Brushing helps you to remove plaque lodged on the surface. Thus, brushing alone does not remove the bacterial logged between your teeth and other hard-to-reach spaces. Over time, the plaque morphs and becomes tartar. It is tartar that causes gum inflammation, cavities, and tooth decay.
Freshens Breath
Plaque is also to blame for persistent bad breath. Plaque build-up could also mean having a persistent bad breath even after you have brushed. Bacteria lodged in the plaque causes bad breath. As long as you have these bacteria or plaque, you can never mask bad breath. To put this problem behind you, you should floss often. Flossing removes more bacteria and plaque than regular brushing.
Reduced Risk of Gum Disease
Gum disease is quite common. Dental statistics have it that more than 50% of individuals above 30 suffer from gum disease. Notwithstanding, these figures keep rising as one gets older. Gum disease often leads to other serious dental condition. Some dental condition linked to poor gum health includes bleeding, gum inflammation, tooth loss, and bone loss. Flossing often can save you from these problems as it removes plaque, which irritates the gum overtime. Regular flossing combined with other dental hygiene practices is necessary if you are to avoid gum diseases.
Good for Your Health
Besides just improving your oral health, flossing also enhances your overall well-being. It has been shown that regular flossing reduces the risk of heart disease and diabetes. Thus, when you think of flossing as not just something for your teeth, but also your health, you should be convinced to it often.
You have every reason to add flossing to your daily oral care routine. The good thing about dental flossing is that it does not take much of your time, besides being more effective than regular brushing. If you are not so sure about how to go about flossing, consult with your dental hygienist for more instructions.