Riding a bicycle has become a healthy activity in fashion. Cycling is not only an excellent physical activity, but it is also an ecological and economical means of transport, and an ideal option to share quality time with family and friends. You can go hunting with your bike. Various review platforms have listed top hunting bikes you can buy for the best cycling experience. The good thing about cycling is the great benefits it has for our overall health. They include:
Improved Cardiovascular Health
Specialized studies indicate that every
time you ride a bicycle, the risk of suffering a heart attack is reduced by more than 50%. This is because when you pedal, your heart rate increases, blood pressure decreases, ‘bad’ cholesterol is reduced, and blood vessels become more flexible.
Burn More Calories
Riding a bike for about 30 minutes at a leisurely pace allows you to burn up to 300 calories. This proves essential if you want to lose weight. The more intensity you put into pedaling, the more calories you burn. According to Harvard School of Public Health, in the United States, 5 minutes of vigorous cycling a day can help women reduce weight gain as they enter middle age.
Good for Your Joints
This activity is very positive for the knee joints. Unlike other activities such as running or jumping, between 70 and 80% of the body’s weight is cushioned by the bike seat, reducing the joints and cartilage to withstand heavy loads.
Fights Back Pain
It is one of the ideal activities for people suffering from back pain. Riding a bike helps to strengthen and keep the spine protected from vibrations and shocks. Likewise, maintaining a good posture – with the torso leaning forward – helps the back muscles tighten and stabilize the trunk.
Stronger Immune System
Its daily practice has a positive effect on the immune system. This is because the cells of the body called phagocytes (present in the blood and other tissues) can capture microorganisms and cellular debris to kill them) are mobilized immediately, thanks to pedaling.
Improved Sleep
Riding a bike stabilizes the body’s biological rhythm and reduces cortisol levels, a stress-related hormone that prevents deep sleep. According to a study by Stanford Medical University, in the United States, people who practice cycling reduce the time they need to fall asleep and increase their sleep quality.
You should set aside enough cycling time to enjoy these benefits and stay in good shape.