What is intermittent fasting? There is a lot to learn about intermittent fasting. However, most people are not fully aware of what intermittent fasting is and what it entails. Ideally, intermittent fasting is a diet plan that involves careful and timely eating. There are periods where one is required to eat, and there are others where you need to stay away from food. The fasting periods are longer than eating ones to allow the body to detox.
Benefits of Intermittent Fasting
Intermittent fasting is beneficial to the body in many ways. This diet plan offers a whole list of therapeutic benefits. If you also need to lose some weight, intermittent fasting might help you achieve better and sustained gains. Here are some health benefits associated with intermittent fasting.
Slows Down Aging
Intermittent fasting is one of the many ways of limiting calorie uptake. Fasting gives your body cells a chance to freshen up. This way, the body slows down the aging processes, and you reduce your chances of suffering from age-related disorders. This way, intermittent fasting is regarded as one of the most effective ways of lengthening your lifespan.
Boosts the Immune System
Studies show that intermittent fasting is a good way to boost your immune system. This means that it reduces your chances of getting sick. Notably, some studies suggest that it can also reduce your risk of suffering from cancer or slow down its progression. It is undoubtedly an excellent way to keep yourself healthy.
Weight Loss
Any form of fasting has an impact on weight gain/loss. Intermittent fasting can be a great way of controlling your weight. Instead of falling for weight loss products or some supplements, intermittent fasting is undoubtedly the way to go. Starving your body forces it to turn to fat reserves for energy. It also makes the body clean up, both of which are needed for weight loss.
Intermittent Fasting Tips
It is worth noting that intermittent fasting not as easy as most people consider it to be. It is an advanced eating plan that should be well-organized for maximum results. Failure to get everything right could mean crashing your metabolism and failing. The best way to go about this is to fast for 12 – 14 hours, most of which should be at night. Fasting at night takes care of cravings, which takes care of cravings. Whenever you feel like eating, make sure you eat the right food. For instance stay away from processed foods, junk, and anything that is considered to be unhealthy.