As you know, the ketogenic diet offers a great way to feel at your best and lose weight. Although there is a lot of things you can eat, there is a lot more than you cannot. That is manageable when at home and you can prepare it easily in your kitchen. However, it can be quite challenging when on the move. Therefore, finding a healthy snack can help improve your ketosis. The truth is that low-carb bars are recommended, but the process of finding the right keto-friendly bars is not a simple task.
Keto Bars Versus Low-carb Protein Bars
You have to understand that because protein bars are low in carbs does not mean it is a great choice for keto. Ideally, most bars marketed as low-carb are equally low in fat. You will realize that most of them have less than 40% fat. That is a serious problem as it will not keep you full before the next meal. You may end up being tempted.
Another issue with a low-carb protein bar is that it is laden with unhealthy preservatives and sugar alcohols. Some companies have made strides to ensure their keto bars are healthier without changing a lot in their formulations.
What About Meat Bars?
When it comes to meat bars, you have hundreds to choose from in the keto bar. Ideally, meat bars take the cake. Although a lot of people find the bars quite disgusting, there are passionate followers and fans. In most cases, they may be Paleo dieters rather than keto. That is because meat bars are low in carbs and high in protein. Therefore, there is a good choice for persons on a ketogenic diet.
What is the Right Amount of Fat?
When on keto, protein consumption is vital, but you require a lot of it to stay in ketosis. It is a good idea to identify the healthiest bars for diets such as keto and should have at least 60% fat or more. Ensure you read reviews of top keto protein bars on the market. Also, you should check unhealthy options to avoid at any given cost.
Having a lot of fat is not sufficient when you want to have a healthy diet. Do not go for anything other than MCT oil, ghee, and coconut oil. That is because they have omega-3s and can save you a lot of energy throughout the day. You need to be careful because most of the bars contain unhealthy fats like soybean oil.