Bunions are bony swellings, and they are not usually fun. The look of the bunion is not a beautiful site. Apart from distracting the look of the feet, the bunions can cause a lot of pain. It is essential to understand how to reduce pain and inflammation.
There are some procedures that you can do at home to help you with the pain. You can try using a cold and heating pad to reduce the pain. It is also possible to wear a support brace that will help you deal with the main.
Arthritis
Arthritis is a leading cause of bunions. Since bunions tend to affect the joint, it is no surprise that people living with arthritis are more likely to get bunions. The bunions caused by arthritis occur even without subjecting your foot to any stress.
Because your bone is already weak, you will start noticing that the joints around your feet are not strong enough. Once you start seeing the early signs of bunions, it is advisable to make sure that you get a support brace to keep your feet into position.
Genetics
Many people do not know this, but genetic is a contributing factor. There are some people who genetically predisposition to getting bunions. To see if you are at risk of getting bunions, you can look at your parents.
If any of your parents have bunions, then you are likely to get them at some point. It is not exactly known what causes this genetic mystery, but it somehow happens.
Shoes
This one is no brainer. The kind of shoes that you wear can lead to the development of bunions. You need to make sure that you wear the right size of shoes to make sure that you do not get bunions. People who wear very tight shoes are likely to get bunions. These bunions develop around the foot on the front part. Stilettos that are sharply pointed are likely to cause bunions compared to other types of shoes.
Injuries
In most cases, injuries are likely to cause bunions. It all depends on the exact location of the damage. Most of the athletes are likely to experience bunions at some point during their life.
An injury that occurs on the joints is most likely to cause bunions. After healing the injury, it is possible to improve the bunion.